Framework of Yoga and its Branches

 

🧘‍♂️ The Eight Limbs of Yoga: A Holistic Framework

Originating from Patanjali's Yoga Sutras, the Eight Limbs of Yoga provide a structured path toward spiritual enlightenment:

1. Yama: Ethical restraints (e.g., non-violence, truthfulness).

2. Niyama: Personal observances (e.g., purity, contentment).

3. Asana: Physical postures to prepare the body for meditation.

4. Pranayama: Breath control to regulate life force.

5. Pratyahara: Withdrawal of senses to focus inward.

6. Dharana: Concentration on a single point or idea.

7. Dhyana: Meditation leading to a state of flow.

8. Samadhi: Ultimate absorption or union with the divine.

In Western contexts, particularly in the U.S., the emphasis often centers on Asana, sometimes overlooking the deeper spiritual and philosophical aspects.

🌐 Diverse Yoga Traditions: Paths to Unity

Yoga encompasses various schools, each offering unique approaches:

• Hatha Yoga: Emphasizes physical postures and breath control.

• Vinyasa Flow: Dynamic sequences linking movement with breath.

• Ashtanga Yoga: Structured series promoting discipline.

• Iyengar Yoga: Focuses on alignment and precision.

• Kundalini Yoga: Awakens spiritual energy through specific techniques.

• Jivamukti Yoga: Integrates ethical living, devotion, and activism .

• Restorative Yoga: Utilizes props for deep relaxation .

• Aerial Yoga: Combines traditional poses with aerial acrobatics .

⚠️Glossary : All Different Types of Yoga Complete List